Book your FREE Consulation
At Phit Fitness Academy
Everybody begins their PHIT journey with a Free Transformation Strategy Session . This is a relaxed, no‑pressure consultation designed to help you understand exactly how our coaching system delivers results. It’s your chance to meet the team, see how we work, and get personalised guidance based on your goals. For us, it’s also the perfect opportunity to learn more about you, your lifestyle, and what you want to achieve. By the end of your consultation, you’ll have a clear plan, real insight, and the confidence to decide whether PHIT is the right fit for you.
The first step is simple: book your Free Transformation Strategy Session. Just complete the form below and we’ll be in touch to guide you through the next steps
Louise, 56, Sutton Coldfield
Janis, 27, Solihull
After spending years focusing on her children and then heading in to menopause, Louise started exercising. After sustaining some injuries and aches and pains, she decided to look for something more specialised. She contacted PHIT and hasn't looked back.
Since joining PHIT Janis has lost 6 stone in weight and also achieved some incredible fitness goals. He is in a much better place physically, mentally and socially Janis had tried countless numbers of gyms and didn't stick around. The coaches and the community is what has pushed him forward on his journey.
Visit our client testimonial page for more video reviews.
DON'T JUST TAKE OUR WORD FOR IT...
START YOUR
JOURNEY TODAY.
World Class Coaching
Every workout is professionally programmed, tailored to your ability and delivered by our world class coaches who genuinely care about your progress.
Structured Training
Purposeful programs designed to lose fat, build strength, improve fitness and get results.
Tailored Nutrition Framework
All nutrition done for you. You don't have to think about anything. Just follow. We give you all the education you need to sustain your nutrition.
Tracking & Accountability
Progress tracking through 'PHIT Coach' accountability system so you stay accountable and see real results.
Supportive Community
Train alongside like-minded people who push and support you
Proven System
Everything at PHIT has been designed to work together. Training, nutrition, accountability, progress tracking and coach support. Every element has a purpose.
WHAT'S INVOLVED
AT PHIT?
Up To 24 Small Group PT Sessions
Train up to three times per week with our world class coaches. Every session is welcoming, supportive and tailored to your ability, helping you improve your technique, build confidence and achieve results safely.
Your Personalised Nutrition Framework
No extreme diets or confusing restrictions. You’ll receive a clear nutrition framework designed around your goals, lifestyle and food preferences, helping you build healthier habits that you can maintain long after the 56 days.
Your Own Accountability Coach
You’ll be assigned a dedicated accountability coach who will support you throughout your journey. They'll check in with you every single week and they’ll monitor your progress, answer your questions and help you stay focused.
Weekly Measurements & InBody Analysis
Your weight and measurements will be recorded every week, allowing us to track your progress properly and ensure you’re moving in the right direction. You'll have full access to our InBody scanner which provides an in-depth breakdown of your body composition, including body fat, muscle mass and visceral fat.
Access to the PHIT Coach App
Your training, nutrition, habits and progress will all be supported through the PHIT Coach app, giving you everything you need to stay organised and accountable in one place.
An Incredible, Supportive Community
This is one of the best parts of PHIT. You’ll be surrounded by welcoming, encouraging people who are working towards their own goals. There are no egos and no intimidation just a community that celebrates every milestone with you.
