Experience the Best Small Group Personal Training in Birmingham
At PHIT Fitness Academy, we're proud to offer one of the most effective small group personal training programmes in Birmingham. Located in Aston and serving clients across Birmingham, including Sutton Coldfield and Erdington, our small group PT sessions deliver exceptional results through personalised attention and expert coaching.
What Makes Our Small Group Personal Training Different?
Small group personal training isn't just a smaller group. It's a carefully designed training environment where you receive individual coaching in a motivating group setting of around 4 people per session. This approach allows our expert coaches to focus on your specific needs while you benefit from the energy and fun of training alongside others.
The PHIT Academy Small Group PT Advantage
1. Limited Group Size for Maximum Attention
Our small group personal training sessions are capped at around 4 participants per coach. This ensures you receive the individual attention and guidance you need to perform exercises safely and effectively.
2. Expert, Experienced Coaches
Our small group PT sessions are led by highly qualified coaches with extensive experience in personal training. They know how to tailor exercises to accommodate different fitness levels, mobility restrictions, and injury histories—ensuring everyone gets a challenging but manageable workout.
3. Personalised Assessment, Programming and Nutrition
Before joining our small group training in Birmingham, all members undergo a comprehensive initial assessment. This allows our coaches to understand your goals, limitations, and fitness level, creating a tailored approach that works specifically for you.
TRAINING
NUTRITION
ACCOUNTABILITY
COMMUNITY
Benefits of Small Group Personal Training at PHIT Fitness Academy
Cost-Effective Expert Guidance
Get the benefits of personalised coaching at a fraction of the cost of one-to-one personal training. Our small group PT sessions provide professional guidance without the premium price tag, making fitness more accessible to all.
Enhanced Motivation and Accountability
Training alongside others creates a positive environment where members push each other to achieve more. The friendly competition and mutual support in our small group training sessions help you stay consistent and work harder than you might on your own.
Build a Fitness Community
Join like-minded individuals from across Birmingham in our small group PT sessions. Many of our members from Sutton Coldfield, Erdington, and throughout Birmingham have formed lasting friendships while achieving their fitness goals together.
Tailored Approach Without Compromise
Unlike larger fitness classes, our small group personal training provides individual attention to form, technique, and progression—ensuring you get results safely and efficiently.
Start Your 30-Day Small Group PT Programme
Begin your fitness journey with our popular 30-day trial programme. This gives you the chance to experience firsthand how our small group personal training works and allows our coaches to learn more about you and your fitness goals.
With over 250 satisfied clients already training at PHIT Academy in Aston, spaces in our small group PT sessions are limited.
We open approximately 10 trials per month for new clients from Sutton Coldfield, Erdington, and throughout Birmingham.
Don't miss your opportunity to transform your fitness with the most effective small group personal training in Birmingham.
FAQ's About Small Group PT
How does Small Group PT help me reach my fitness goals?
Our small group personal training combines the tailored approach of individual coaching with the supportive dynamic of group training. This combination fosters accountability and motivation, helping you stay consistent and make steady progress toward your fitness goals.
What's the difference between Small Group PT and 1-1 personal training?
While 1-1 personal training offers completely dedicated attention from a coach, our small group PT provides similar guidance with the added benefits of group energy and motivation at a more affordable price point. With a maximum of around 4 people per session, you'll still receive plenty of individual attention while enjoying the camaraderie of training with others.