Client Testimonial Videos
Jemima, 36, Erdington
Jem describes herself as being at rock bottom before joining PHIT. Not only has she lost a tremendous amount of weight, she’s also seen a big improvement in her mental heath and has even been able to come off her anxiety medication since joining PHIT
Sharon, 56, Erdington
After being a member of a traditional gym with little success, Sharon decided to join PHIT. Since doing so she has lost over 3 and a half stone in weight. As well as achieving fat loss and muscle gain, she is also sleeping better and is much more agile. She describes joining PHIT as life changing.
Miles, 30, Sutton Coldfield
Miles joined PHIT with the initial goal of getting into shape for his upcoming wedding. He is now fitter, stronger and has stopped feeling 'sluggish'. Miles believe that the accountability at PHIT was key for his transformation.
Michelle, 39, Boldmere
Prior to joining PHIT, Michelle describes herself as being overweight and unhappy. Since then she has lost over 36lb in weight and now enjoys being a member of PHIT as part of her routine.
Louise, 56, Sutton Coldfield
After spending years focusing on her children and then heading in to menopause, Louise started exercising. After sustaining some injuries and aches and pains, she decided to look for something more specialised. She contacted PHIT and hasn't looked back.
Janis, 27, Solihull
Since joining PHIT Janis has lost 6 stone in weight and also achieved some incredible fitness goals. He is in a much better place physically, mentally and socially Janis had tried countless numbers of gyms and didn't stick around. The coaches and the community is what has pushed him forward on his journey.
Jane, 56, Castle Bromwich
Prior to joining PHIT, Jane was lethargic and had lost her self confidence due to going up a dress size. She says that it is the motivation that you get at PHIT from both the coaches and the other members of the community, that have helped give her a spark back.
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Angie, 55, Witton
Before joining PHIT, Angie describes herself as being unhappy, overweight and unhealthy. Angie has lost 4 and a half stone in weight in her first six months at PHIT and feels so much better in herself. She describes the coaches at supportive, friendly and approachable and has even made friends from our community.
Kalesha, 42, Birmingham
Before joining PHIT, Kalesha was told by the GP that she had high cholesterol and arthritis in both of her knees. She's so far achieved a staggering weight loss of over 5 stone. Her health, mobility and energy levels have all seen an improvement from being part of our small group PT programme.
Jo, 59, Nechells
Jo describes herself as always being 'big' and being embarrassed to get started. She felt unhealthy and lethargic before joining PHIT. She is now feeling much healthier, has so much more energy and enjoys her sessions with us.
