HOW COMMIT TO 56
WILL WORK FOR YOU
8 WEEKS TO A STRONGER YOU
World Class Coaching
Every workout is professionally programmed, tailored to your ability and delivered by our world class coaches who genuinely care about your progress.
Structured Training
Purposeful programs designed to lose fat, build strength, improve fitness and get results.
Tailored Nutrition Framework
All nutrition done for you. You don't have to think about anything. Just follow. We give you all the education you need to sustain your nutrition.
Tracking & Accountability
Progress tracking through 'PHIT Coach' accountability system so you stay accountable and see real results.
Supportive Community
Train alongside like-minded people who push and support you
Proven System
Everything within Commit to 56 has been designed to work together. Training, nutrition, accountability, progress tracking and coach support. Every element has a purpose.
WHAT'S INVOLVED
IN COMMIT TO 56
The First 56 Days - Up To 24 Small Group PT Sessions
Train up to three times per week with our world class coaches. Every session is welcoming, supportive and tailored to your ability, helping you improve your technique, build confidence and achieve results safely.
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Your Personalised Nutrition Framework
No extreme diets or confusing restrictions. You’ll receive a clear nutrition framework designed around your goals, lifestyle and food preferences, helping you build healthier habits that you can maintain long after the 56 days.
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Your Own Accountability Coach
You’ll be assigned a dedicated accountability coach who will support you throughout your journey. They'll check in with you every single week and they’ll monitor your progress, answer your questions and help you stay focused.
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Weekly Measurements & InBody Analysis
Your weight and measurements will be recorded every week, allowing us to track your progress properly and ensure you’re moving in the right direction. You'll have full access to our InBody scanner which provides an in-depth breakdown of your body composition, including body fat, muscle mass and visceral fat.
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Access to the PHIT Coach App
Your training, nutrition, habits and progress will all be supported through the PHIT Coach app, giving you everything you need to stay organised and accountable in one place.
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An Incredible, Supportive Community
This is one of the best parts of PHIT. You’ll be surrounded by welcoming, encouraging people who are working towards their own goals. There are no egos and no intimidation just a community that celebrates every milestone with you.
