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The client welcome pack gives you all the information you need about training and nutrition. 

If there are any questions you may have this will be an awesome book for you to refer to.

BUT remember you are not a burden on us so any questions that you feel you need an answer to, please don't fail to reach out.

We are with you every step of the way.

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The MyFitnessPal Guide

The MFP application helps you track nutrition and exercise very simply. It also enables

you to calculate the number of calories you consume and use daily to understand your overall caloric goals.

Tracking your nutrition doesn’t just help you with counting calories; it becomes a way to find foods you frequently eat, gaining insight into the energy levels of these foods you often consume.

This guide will assist you in setting up and understanding the application, enabling you to get the most out of your food tracking experience.

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Hand Portion Control Guide

The method of hand portioning combined with intuitive eating promotes flexible, sustainable nourishment that uses rational thought and instinct.

It is not a method to just ‘eat whatever you want’ but to work with your brain and eat in a way that satisfies, nourishes and satiates.

No matter how experienced a person is to refining nutrition for their goals, hand portions work, fact.

The goal of your nutrition is to create a sustainable pattern of dietary behaviours that culminate in a manner of eating that aligns with your physical goals.

The intention isn’t to force unpalatable foods down your neck to achieve a short-lived physiological outcome but to re-address your eating behaviours and habits, ending up with a perpetual way of eating that both achieves and maintains your results.

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The Ultimate Eatery Guide

The Eatery Guide is full of restaurants and takeaway's where nearly all of their products are calorie controlled for you within this guide. 

Subway, McDonalds, Harvester, Wagamama, Toby Carvery to name a few.


All of the data you will find in this guide is the published data from the actual premises. Nothing is estimated, nothing is assumed or speculated. If there is no data available it won’t be shown and you may on occasions find certain points of data missing throughout one of the eateries. If it’s not there, they don’t make it available.

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Guide To Calories

The intention of this guide is to give you many of the tools required to increase awareness of calories, your caloric intake and how you would go about manipulating both the quality and quantity of them to fit with your own personal goals.

What we know right now from the simple fact you’ve picked up this guide is that your current habits and behaviours surrounding food don’t align with the physical outcome you desire.

That goal could be centered around improvements to your physical composition, changes to your physical and cognitive performance or perhaps a combination of both.


The quality and quantity of energy you consume on a daily basis therefore becomes critical and by giving you a deeper understanding and clarity surrounding that source of fuel is a large step in the right direction.

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