A CLEAR PLAN.
REAL RESULTS.
RESULTS THAT LAST.
SPACES ARE LIMITED
OUR TRIED & TESTED APPROACH TO FITNESS
​With over 10 years of experience, PHIT Fitness Academy is recognised as the best fitness facility in the Birmingham area for small group personal training. We understand that successful weight loss requires more than just exercise - it demands a comprehensive system that addresses every aspect of your fitness journey. That's why we've developed COMMIT TO 56 that delivers consistent, sustainable results.
WHAT'S INVOLVED?
EVERYTHING YOU NEED. ALL IN ONE PLACE.
SMALL GROUP TRAINING
Every workout is professionally programmed, tailored to your ability and delivered by our world class coaches who genuinely care about your progress. Simply turn up & we'll take care of the rest.
NUTRITION FRAMEWORK
Our nutrition framework has been designed to work with your lifestyle, not against it. Together, we'll build a sustainable way of eating that delivers incredible results while giving you the confidence to enjoy food without guilt or restriction.
ACCOUNTABILITY
You'll be assigned a dedicated accountability coach who'll support you throughout your journey with regular check-ins, progress reviews and ongoing guidance. We're here to keep you focused, celebrate every milestone and help you achieve results that last.
PROGRESS TRACKING
Real transformation comes from consistently measuring progress. Weekly measurements & monthly InBody composition scans. Every step is measured. Each milestone is celebrated. We will be with you every step of the way.
ACCESS TO PHIT COACH
PHIT Coach App brings together every aspect of your transformation in one place. Training, nutrition, habit tracking, progress reviews, challenges and coach support, you'll always know your next step towards success.
COMMUNITY
Surround yourself with people who genuinely want to see you succeed. At PHIT, you'll be welcomed into a supportive community where coaches and members encourage one another, celebrate every achievement and make every session something to look forward to.
PROVEN SYSTEM
Everything within Commit to 56 has been designed to work together. From your training and nutrition to accountability, progress tracking and coach support, every element has a purpose, creating one complete system that delivers sustainable, long-term transformation.
THE PROOF?
IT'S IN OUR PEOPLE. THE RESULTS SPEAK FOR THEMSELVES.
SHORT TERM...
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LONG TERM...
DON'T JUST TAKE
OUR WORD FOR IT.
Angie, 55, Witton
Before joining PHIT, Angie describes herself as being unhappy, overweight and unhealthy. Angie has lost 4 and a half stone in weight in her first six months at PHIT and feels so much better in herself. She describes the coaches at supportive, friendly and approachable and has even made friends from our community.
Janis, 27, Solihull
Since joining PHIT Janis has lost 6 stone in weight and also achieved some incredible fitness goals. He is in a much better place physically, mentally and socially Janis had tried countless numbers of gyms and didn't stick around. The coaches and the community is what has pushed him forward on his journey.
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To hear more testimonials from our incredible clients, check out our testimonial video page.
YOUR NEXT 8 WEEKS
CAN CHANGE EVERYTHING.
Whether you're taking your very first step or you've tried countless diets and gyms before, Commit to 56 has been designed to help you achieve something different lasting results.
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We've helped hundreds of people across Birmingham (Sutton Coldfield, Erdington, Solihull, Tamworth & more) transform not only their bodies, but their confidence, health and lifestyle through our proven combination of expert coaching, small group personal training, tailored nutrition, accountability and an incredible community.
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Real transformation isn't built through quick fixes, extreme diets or endless hours in the gym. It's built through consistency, structure and support. That's exactly what Commit to 56 provides. Every workout, every check-in and every piece of guidance has been carefully designed to help you build habits that last long after your first 56 days.
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The hardest part isn't losing weight it's keeping it off. That's why we don't just focus on helping you achieve incredible results; we focus on giving you the knowledge, confidence and support to maintain them for years to come.
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If you're ready to stop starting over, commit to yourself and experience what a complete coaching system can do, we'd love to welcome you to the PHIT family.