Everybody starts their PHIT journey with our 30-Day Foundation Trial. It’s your opportunity to experience exactly how we get results with our sought after coaching system. You will get to know us and how we work, before you continue on your journey with us. For us, it’s also an amazing opportunity to get to know you on a deeper level. And by day 30, we promise, you will have achieved incredible results. But it's only the start...
The first step is to get you booked in for a Transformation Strategy Session.
30 day Foundation Programme
What To Expect From the 30 Day Trial Programme
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12x Small Or Large Group PT Sessions: Three training sessions per week with our expect coaches, where you will be made to feel comfortable, educated on how to keep good form and you will learn how to accelerate your results.
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Phased Nutrition Framework: Our phased nutrition framework will eliminate the guesswork, building in different phases as you go through your transformation journey to produce new habits & behaviours.(You will lose 2-4% body fat in your first 14 days)
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Assigned Accountability Coach: You will be assigned an accountability coach who will be with you every step of the way. Every single week you will receive a check in from your coach to keep you on track.
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Weekly Weight & Measurements: Every week you will be weighed and measured so that you can see the progress you are making
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1x Fit3D Analysis Scan: Access to our incredible Fit3D machine that takes over 1000 images of you, turns you into a 3D version of yourself and gives us more data to analyse such as posture & body fat.
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Our Incredible Community: This is absolutely the best part! Every single client at the academy is welcoming, encouraging and most of all not intimidating. This makes each individuals experience an enjoyable one, as they support each other to achieve long-lasting health and fitness results.
Don't Just Take Our Word For It...
Angie, 55, Witton
Before joining PHIT, Angie describes herself as being unhappy, overweight and unhealthy. Angie has lost 4 and a half stone in weight in her first six months at PHIT and feels so much better in herself. She describes the coaches at supportive, friendly and approachable and has even made friends from our community.
Janis, 27, Solihull
Since joining PHIT Janis has lost 6 stone in weight and also achieved some incredible fitness goals. He is in a much better place physically, mentally and socially Janis had tried countless numbers of gyms and didn't stick around. The coaches and the community is what has pushed him forward on his journey.
To hear more testimonials from our incredible clients, check out our testimonial video page.