You Are NOT On Your Own...
PHIT Fitness Academy is a Personal Training Gym in Birmingham which produces life changing transformations in a set out time frame for fat loss. We pride ourselves on providing each client with an in depth understanding on nutrition and training, with all the accountability and tools they need, to help them focus on sustaining their outcome long term, rather than as short term fix.
We all have different reasons as to WHY we want to change
but the WHY has to be strong enough to commit to any kind of change. We find ourselves being too busy, tired and stressed. We then get lazy, overwhelmed and demotivated. When we go to the gym we find ourselves flitting from cardio based equipment to weight machines, still unbeknown as to why we aren't looking or feeling a certain way.
PHIT can help BRIDGE THE GAP to your Body Transformation
with our unique programming that provides you with all the tools and education for nutrition and training. Our accountability will go above and beyond what you expect, as our top coaches will reach out to you throughout the week to find out how you are getting on, to keep you motivated and to find out whether we need to tweak anything nutrition or training wise. You are not just an individual, you are part of a family.
Check out Richard's Journey so far...
We aren't here to lie to you and say it's a walk on the beach.
It definitely isn't. But if there is no challenge, there will be no change.
We have to work you beyond what you have worked before to have an
effective impact on your body. If you feel like you need to take some time
out you won't be stopped as we want each client to feel as comfortable as possible.
You have the opportunity to train with us up to 5 times per week as we feel
this is the most beneficial way to make a change not only for body shape reasons
but for accountability purposes too.
You will be educated by our coaches on how to exercise effectively
this includes perfecting techniques, keeping good form and
learning tempo training mechanisms.
The diet we employ doesn't impose any restrictions on food choices
and employs a monitoring system that looks at quantitive data. i.e. calories and macro-nutrients.
All of our plans that we give to our clients are all individually tailored to meet each clients needs. We educate clients and give them the tools on how to change up their nutrition when they need to, but also give unlimited support to change their plans when they want them changing. We also factor in foods they enjoy to beat the binge whilst helping them get crazy results.
When it comes to fat loss we need to focus on eating less calories than we are burning. This remains true to any diet you may have followed previously, they all put you in a calorie deficit. Now we want to educate you on how to keep this sustainable which means that we can factor the foods we love into our diet without feeling bad for doing so.
There are no unhealthy foods, there aren't any unhealthy meals, only unhealthy diets. No single food can make you unhealthy.