PHIT Fitness Academy is a Body Transformation Facility in Birmingham which helps individuals get in shape, get lean, increase energy and lose 20-30LBS in 90 Days WITHOUT giving up the foods they love.
We pride ourselves on going above and beyond for each client and give them an in depth understanding on nutrition and training, with all the accountability and tools they need, to help them focus on sustaining their outcome long term, rather than as short term fix.
WHAT CAN BE ACHIEVED IN YOUR FIRST 12 WEEKS...
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Our transformation coaching sessions are tailored to each individual through our unique training programming. We have to work you beyond what you have worked before to have an effective impact on your body. If you feel like you need to take some time out you won't be stopped as we want each client to feel as comfortable as possible.
You have the opportunity to train with us up to 4 times per week as we feel
this is the most beneficial way to make a change not only for body shape reasons
but for accountability purposes too.
You will be educated by our nationally recognised coaches on how to exercise effectively. Our coaches will perfect your techniques, form and we even use an app system where you can update the weights you are lifting so you continuously progress throughout your training programme
The diet we employ doesn't impose any restrictions on food choices
and employs a monitoring system that looks at quantitive data. i.e. calories and macro-nutrients.
All of our plans that we give to our clients are all individually tailored to meet each clients needs. We educate clients and give them the tools on how to change up their nutrition when they need to, but also give unlimited support to change their plans when they want them changing. We also factor in foods they enjoy to beat the binge whilst helping them get crazy results.
When it comes to fat loss we need to focus on eating less calories than we are burning. This remains true to any diet you may have followed previously, they all put you in a calorie deficit. Now we want to educate you on how to keep this sustainable which means that we can factor the foods we love into our diet without feeling bad for doing so.
There are no unhealthy foods, there aren't any unhealthy meals, only unhealthy diets. No single food can make you unhealthy.
Our support system is the most important part of our programming. Each client has to be made to feel as comfortable as possible coming into the academy.
We are with you every step of the way on your transformation coaching journey. You will even have your very own assigned accountability coach who will check in with you every single week to check in on progress and if you have any questions they are there whenever you need them.