PHIT FITNESS ACADEMY ©

43-47 Station Road, Erdington, West Midlands

B23 6UE

0121-603-6482

MAKE SURE YOU VIEW THE VIDEO FULL SCREEN FOR BETTER QUALITY - CHANGE THE QUALITY BY GOING TO SETTINGS IN THE BOTTOM RIGHT OF VIDEO. GO TO QUALITY AND CHANGE TO 720p HD

When opening the spreadsheet...

What do the tabs at the bottom mean...

Where are my macros & calorie intake...

Where are my meals & portion sizes...

How to add a food from the drop down list...

How to add food into the drop down list...

How to make a meal...

How to make a meal... (PART 2)

How to move meals into 3 or 4 meals...

Total calorie intake... IMPORTANT!

How to add a chocolate bar...