So 12 weeks ago I decided to take the plunge and contact Phit Academy to start a 12 week body transformation. All I can honestly say now is I regret not doing it ALOT sooner.

The first 3 pictures was me when I started at Phit. This was my body 4 months post baby and was baby number 4 for me.


I remember feeling sluggish, tired, having zero energy, hating the way my body had changed after having my son and was not eating properly at all. There’s so much pressure after having children to be the perfect mom, the perfect shape and size. But since being at Phit my whole outlook on the way I see myself has changed. It’s not about what the scales say or how many inches lost. It’s maintaining a positive attitude, pushing your body to its limits, eating clean and you will start to see AMAZING results.

The second lot of 3 pictures is me now after completing the 12 weeks body transformation. I have lost a total of 20lbs and 17.5 inches . I am totally amazed with the results. I still have a little way to go to achieve a toner stomach but I will get there in time. I have never trained with weights nor ever been to a gym like Phit before. All the Trainers are amazing, offer nutrition support when needed and it’s just like one big family. Every session you go to you literally just have to ‘Give it everything you got’. No pain no gain right? 

The difference in the way I now feel about myself has changed dramatically. I have more energy, more confidence, sleeping better each night, and fully enjoying following the nutrition and eating clean oh and drinking at least 3-4 litres each day. Honestly can’t thank these guys enough!

If anyone is wanting to achieve amazing results then don’t hesitate to get in touch with these guys! They won’t disappoint! @getphitnow