SEAN'S JOURNEY... 

SEAN - AFTER 12 WEEKS

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SEAN - AFTER 24 WEEKS

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SEAN- AFTER 52 WEEKS

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In the past I have tried a few different diets, restricted calories or cut out certain foods and while I did see some results in the short term it was never sustainable.

If I’m honest my biggest worry before joining PHIT was the nutrition as I have always had a poor diet and Veg is not my friend. At PHIT Tom & the guys educate you on nutrition and provide all the tools you need to create your own meal plan.

Tom also actively encourages you to include the foods you enjoy so that it can be sustainable. I have never really felt like I’m on a diet and I probably eat more food now than I did before I joined.

 

Throughout my time at PHIT the support I have received has been first class and the guys are always on hand to answer any questions you may have.
 

I have loved my time at PHIT & encourage anybody ready to make a change to join. All the members are very friendly and helpful and provide a non-judgemental environment to train in.