CLARE - AFTER 12 WEEKS
I joined Phit in October. I have lost weight before but have never managed to keep it off, so I wanted to try something different to see if it would work.
The emphasis from the trainers from the very beginning has always been to train mind and body simultaneously. They are so supportive and positive. They push me to do more and celebrate my achievements with me... no matter how small.
The trainers are hot on making sure form is good and they listen to you and adapt exercises to match your abilities and needs. I must say that I have thoroughly enjoyed it so far and intend to continue my Phit mission.
The trainers, the other clients, the results and my increasing sense of self-worth and self-satisfaction are well worth the sore muscles and sweat!