JENNIFER - AFTER 12 WEEKS
I can't speak more highly of my experience with PHIT. I have never used weights before or exercised on my own in a gym and I was terrified, now after only 4 weeks in the studio I can't wait to go back after lockdown.
They have been so supportive, I class myself as very lucky to be part of such a wonderful group of people.
From a nutrition point of view, my whole relationship with food has shifted, I no longer day dream about what I'm going to allow myself to have at the weekend or at a special occasion, I don't even think about what I'm going to eat any more it has become so routine and second nature.
Thanks again for all that you do!