RICHARD - AFTER 12 WEEKS
RICHARD - AFTER 24 WEEKS
RICHARD - AFTER 36 WEEKS
10 STONE LOST IN 60 WEEKS
Joining PHIT has saved me from major health issues that I’ve been lucky to avoid for years, I had got my self in such a bad place with my eating habits and lack of exercise. I felt I couldn’t be an active dad to my 18 months old daughter and potentially not be around for her when she needed me, a change had to be made !!
I contacted PHIT and a meeting was arranged with Tom and he listened to my many issues. Tom and his team got to work and a individual tailored plan was made for me.
My goal was 3 stone in 12 weeks ! I achieved this and more with the all the guidance and encouragement you could ever need, from the academy the support from PHIT is unbelievable.
I finished my 12 week body transformation 3 and a half stone lighter and just over 30 inches lost. Ive still got a long way to go to get to my end goal of losing 10 stone but it will happen and I will be with PHIT all the way to reach that goal in the not so distant future.