RICHARD'S JOURNEY... 

RICHARD - AFTER 12 WEEKS

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RICHARD - AFTER 24 WEEKS

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RICHARD - AFTER 36 WEEKS

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10 STONE LOST IN 60 WEEKS

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Joining PHIT has saved me from major health issues that I’ve been lucky to avoid for years, I had got my self in such a bad place with my eating habits and lack of exercise. I felt I couldn’t be an active dad to my 18 months old daughter and potentially not be around for her when she needed me, a change had to be made !!

I contacted PHIT and a meeting was arranged with Tom and he listened to my many issues. Tom and his team got to work and a individual tailored plan was made for me.

My goal was 3 stone in 12 weeks ! I achieved this and more with the all the guidance and encouragement you could ever need, from the academy the support from PHIT is unbelievable.

I finished my 12 week body transformation 3 and a half stone lighter and just over 30 inches lost. Ive still got a long way to go to get to my end goal of losing 10 stone but it will happen and I will be with PHIT all the way to reach that goal in the not so distant future.

PHIT FITNESS ACADEMY ©

43-47 Station Road, Erdington, West Midlands

B23 6UE

07914589605